Intermittent Fasting: Weight Loss Bliss or Fad Diet Scam?

Do we practice intermittent fasting? Is it great for weight loss? Is restricting calories a healthy practical tool for getting shredded and extending your life? Ryan looks at the pros and cons as well as the science.

NutritionFacts.org video: https://youtu.be/dwJASNFy9XQ

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