WHAT I ATE VEGAN #69 // KFC Nashville Hot Cauliflower | Mary’s Test Kitchen

*Ingredients + Amounts below*
Vegan eating doesn’t have to be difficult, complicated, or expensive. These What I Ate Wednesday videos are all about showing you how easy and delicious everyday plant-based meals and snacks can be.

*LINKS MENTIONED*
THE EDGY VEG KFC NASHVILLE HOT ‘CHICKEN’: https://www.youtube.com/watch?v=Ly1lR9rhxuI

VEGAN ‘CHICKEN’ SHWARMA WRAPS: COMING SOON

FRIED VEGAN DONUTS: https://www.youtube.com/watch?v=mGILMCUsIqQ&index=11&list=PL6QDlGTnYxpEzGnKP6kGbyxURX4qtPOxO

BAKED VEGAN DONUTS: https://www.youtube.com/watch?v=Xl56Dwhf_nc&list=PL6QDlGTnYxpEoQeqkbIlnTs3PLuPOHHos&index=22

BURMESE TOFU: https://www.youtube.com/watch?v=0Mv5jGrJw_A&list=PL6QDlGTnYxpG6_BXIGKnpzQxRqWVbDYCE&index=45

——————————————————————————-
BREAKFAST: OATMEAL WITH FLAX, BLUEBERRY + BANANA
Serves 1

1/3 cup rolled oats
1 tablespoon ground flax seed
1/2 cup frozen blueberries
1/2 banana
1/4 cup vanilla soy milk

LUNCH: EDGY VEG’S KFC NASHVILLE HOT CAULIFLOWER
Recipe video: https://youtu.be/Ly1lR9rhxuI
Printable recipe: http://www.theedgyveg.com/2016/08/22/kfc-

nashville-hot-fried-chicken-recipe-using-cauliflower-vegan-

recipe/

DINNER: FRIED RICE + KALE
Serves 2

4 cups kale, washed + chopped
2 cloves crushed garlic
soy sauce

cooking oil
1/2 cup sliced red onion
1 1/2 cups leftover jasmine rice
1/2 cup Burmese Tofu
1/2 cup vegan chicken shwarma pieces
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons light soy sauce
1 teaspoon sesame oil

chopped scallion
toasted sesame seeds
sriracha
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