WHAT I’M EATING (VEGAN) FOR WEIGHT LOSS // WIAW #91 | Mary’s Test Kitchen

In this What I Ate video, I share what I’m eating for weight loss. Remember, this is not supposed to be an example of what YOU should eat, only an example of what I’m doing for my particular situation on one particular day. Please consult with a health professional (such as a registered dietician) when planning big changes to your diet.

That aside, this is working for me so far! I’m really excited to bring you more lower-fat, easy vegan recipes that fit into everyday life.

I’m not including calorie counts in these videos for a few different reasons. Mostly because I’m keenly aware of the young eyes viewing. The numbers I record are for my eyes only; a tool to keep me on track.

–THE FOOD–

Brown rice + lentil congee recipe:
http://www.marystestkitchen.com/brown-rice-lentil-congee/

Tofu Sticks:
1 12oz package extra firm tofu
flour
nutritional yeast
curry powder
onion powder
garlic powder
black pepper
smoked paprika
salt

Gai Lan (Chinese Broccoli):
600g gai lan
water
1 clove garlic
1 1/4″ slice ginger
vegetarian mushroom stir-fry sauce
Chinese black vinegar
Dark soy sauce

Seitan burger (sorry, no recipe yet):
vital wheat gluten
vegetable broth
nutritional yeast
garlic
spices

Chocolate Mug Cake:
https://chocolatecoveredkatie.com/2011/11/06/one-minute-chocolate-cake/

I used thick coconut milk instead of regular plant milk + oil and added a little cinnamon to the recipe.

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